Two Hands Hold Up the Heavens
Section One: Regulation of Triple Burner
Master's Tip
"Imagine your spine as a flexible bamboo stalk reaching for the clouds. Keep your gaze soft and your shoulders relaxed as you extend. The power comes from the gentle stretch, not from tension."
Movement Guide
Starting Position
Stand naturally with feet shoulder-width apart, arms at your sides, relax your whole body, and breathe naturally.
Raise Hands
Interlace your fingers and slowly raise your hands above your head, palms facing upward. Inhale deeply as you lift.
Stretch Upward
Push your palms toward the sky as if supporting the heavens. Hold for a moment at the top, feeling the stretch through your entire body.
Lower and Release
Slowly lower your hands back to your sides while exhaling. Relax and return to the starting position. Repeat 6–8 times.